with Jenny Natyshak

Breathwork is a method where we use continual breathwork to dissolve stagnant emotions in the body and supports us in connecting to our highest potential and infinite self. Breathwork frees us to feel deeply connected with our bodies. Breathwork is a way to heal, release and transform.

The Power & Benefit of Breathwork

Come As You Are🧘‍♀️

No matter where you're at in your life or relationships, what challenges you may be facing, or pain you may be experiencing Group Breathwork is a powerful and transformative practice that can produce immediate results.

  • Increase Energy

  • Build Inner Strength & Mental Resilience

  • Bring Mind & Body Into Harmony

  • Release Emotional Blocks

  • Heal Traumatic Wounds

How Will This Support You?

Group Breathwork is designed to provide immediate results and here's how...

Permission To Destress

This class gives you permission to relax, let go, and destress the body, emotions, and mind from your day to day busy schedule.

Space To Self-Reflect

It's important to take inventory of your inner world and identify what you truly need and want so you can stop denying yourself in unhealthy ways.

Rediscover Who You Are

Break out of the past programming and tap into your inner wisdom, discover your authentic desires, and love yourself wholly and completely.


At The Lodge & In Zoom Video

7:30 - 8:30pm EST

Group Sessions At The Lodge

6 - 7pm EST

Group Sessions In Zoom

Private 1 on 1 & Group Support

Zoom, The Lodge, & Your Place

Meet The Teacher

Jenny Natyshak


My name is Jenny…

After 24 years of service as General Manager and part owner in a very successful automotive dealership, I made the decision to retire.

Although it wasn’t an easy decision, my dream of opening a retreat venue where the community could gather, connect with themselves and connect with like minded people was not going away.

It was also a difficult decision to leave at the top of my game after putting in so many years of hard work, but this burning desire and dream to establish a wellness retreat venue where people can heal, learn, grow, and realize their full potential was not going away.

I followed my dream and now I am the owner of The Lodge at Lakeshore, a beautiful breathtaking 6000 square foot log cabin, and trained to become a Trauma Informed Breathwork facilitator, coach, and heart-centered retreat leader.

My Journey...

Most of my life was spent taking care of everyone else, not leaving time to take care of myself and I often dismissed myself. I was so conditioned to look externally for validation and approval that I was out of touch with who I truly am on the inside.

My inner work journey led me to rediscover what made my heart sing so that I could return home to my authentic self.

It took a-lot of soul searching and reprogramming for me to unlearn old habits that no longer served me and kept me from living my full potential. I wanted to let go of the guilt and the old stories I was telling myself so I decided to invest in myself! Almost $100k in coaching so far, and I continue to invest in coaching today.

With help from my life coach, business coach, meditation coach, energy coach and my trauma informed breathwork coach, I learned how to give myself permission to put myself at the top of my to do list, and prioritize what matters most to live this life I love.

Once I took radical responsibility for my energy, my thoughts, emotions, and actions, I became a better wife, a better mother, a better friend and a better leader!

I was no longer in survival mode and now I could be present and serve from a full cup. I slowed down to breathe and got off the performance wheel, and now I’m free to BE.

Breathwork has changed my life by allowing my nervous system to relax, feel more attuned to my body, and take inspired rather than reactive action. I am more grounded and experience so much ease and flow in my life. Life doesn’t have to be a struggle…there is so much wisdom on the other side of stillness.

Give yourself permission to take a pause and breathe.

I look forward to guiding you on your Breathwork journey!

Excited to welcome you to The Lodge at Lakeshore!

So much love,




Stacey B.

Your energy made it easy to open up, the breath work so new to me but trusted the process because of your honesty and authenticity on why breathwork was important to you.


Crona A.

I loved the gentle way the breathwork experience was presented! Jenny created a calm, supportive, meditative atmosphere. Thank you!


Tracy B.

Jenny’s calm and soothing voice really supports the process. I also really loved the music and the guided breathwork experience. So glad to be part of this!


Email & Address



The Lodge at Lakeshore

Essex County Road 22, Emeryville, ON, Canada

Text or Call

Phone Number (Text):


1258 Essex County Rd 22, Emeryville, ON N0R 1A0, Canada

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